DAY 3 ACTIVE REST DAY / FAT-LOSS/ SPEED METABOLISM UP
4.8|30 min
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Cardio
HIIT
Toning
Athletic Performance
Lose Weight
Today we will be aiming to speed metabolism up and accelerate fat loss, the goal ultimately is to speed up your metabolism and we will push cardio fasted today.
Try to really keep the pace going and challenge this as a worko...more