DAY 17: HEAVY VOLUME LEG DAY + stair-master finisher
5.0|60 min
Unlock this workout and 50,000 more
Cardio
HIIT
Lower Body
Legs
Athletic Performance
Bodybuilding
Lose Weight
For todays workout we will be doing a good amount of volume for legs. The goal is to get a mini pump before getting into and heavy squats or leg presses to maximize our gains. Be sure to warm knees up properly and foam roll i...more