Steven Cao
Steven Cao
/
HYPERTROPHY SHREDDER
Day 19: COMPLETE REST DAY
5.0
|
15 min
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Today I want you to try and get rest, use the sauna or steam room if available. Do a bit of walking if possible but rest day from the gym completely and catch up on sleep and meals if needed.
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Steven Cao
START HERE: HYPERTROPHY SHREDDER INTRODUCTION
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DAY 1 : HAMSTRING FOCUSED LEG DAY + ABs+LISS CARDIO.
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DAY 2 : UPPER CHEST + BICEPS | SPEED METABOLISM CARDIO
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DAY 3 ACTIVE REST DAY / FAT-LOSS/ SPEED METABOLISM UP
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DAY 4 : BACK / REAR DELTS / ABs
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DAY 5 : HIGH VOLUME CHEST / SHOULDERS + LISS CARDIO.
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DAY 6 : SQUATS + DEADLIFTS - STAIR MASTER CIRCUIT
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DAY 7 : ACTIVE REST DAY + ABs
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DAY 8: BLASTING LOWER LATS /TRICEPS +HITT CARDIO
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DAY 9: QUAD +HAMSTRINGS / LISS Cardio
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