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Steven CaoSteven Cao
/HYPERTROPHY SHREDDER

DAY 4 : BACK / REAR DELTS / ABs

4.8|90 min
Cardio
HIIT
Abs & Core
Back
Athletic Performance
Bodybuilding
Coach Instructions For today's workout we will be focusing on overall back development so it's important to stretch your back out in between sets to maximize the volume of blood in the muscle. ... more

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