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Steven CaoSteven Cao
/HYPERTROPHY SHREDDER

Day 20: LOWER BODY + LISS CARDIO

5.0|70 min
Cardio
HIIT
Lower Body
Legs
Athletic Performance
Bodybuilding
Lose Weight
For todays workout we will be focusing on higher volume using many different sequences, be sure to read the details for each exercise. You should have a full blown leg pump by the end of this one! Remember to warm up knees an... more

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