DAY 15 : REST DAY + CARDIO
5.0|45 min
Cardio
HIIT
Toning
Abs & Core
Athletic Performance
Bodybuilding
Lose Weight
Today we will be aiming to speed metabolism up and accelerate fat loss, the goal ultimately is to speed up your metabolism and we will push cardio fasted today.
You can also do this 1-2 hours after having 1st meal if you pr... more
