DAY 14: BACK THICKNESS & REAR DELTOIDS + HIIT CARDIO
4.9|75Â min|1 comment
Cardio
HIIT
Upper Body
Back
Athletic Performance
Bodybuilding
Lose Weight
For today we will be focusing on building thickness in our back. We will start with a few different variations of rows. Focus on pulling back with your elbows to really get the best contractions.
Post workout cardio:... more
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