DAY 6 : SQUATS + DEADLIFTS - STAIR MASTER CIRCUIT
5.0|100 min
Cardio
HIIT
Lower Body
Legs
Athletic Performance
Bodybuilding
Lose Weight
TODAY WE WILL BE CRUSHING THE BASIC COMPOUND MOVEMENTS.
For squat it will be important to know which form suits you best, don’t go extremely heavy and focus on the control of the weight and power & explosiveness of the rep.
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