profile picture
Steven CaoSteven Cao
/HYPERTROPHY SHREDDER

DAY 1 : HAMSTRING FOCUSED LEG DAY + ABs+LISS CARDIO.

4.9|70Β min
Cardio
Abs & Core
Lower Body
Legs
Athletic Performance
Bodybuilding
Lose Weight
Coach Instructions Focus on really getting your form down before increasing the training workload. Train intense in an explosive way but remember to warm up properly. ...Β more

More workouts from Steven Cao

START HERE: HYPERTROPHY SHREDDER INTRODUCTION
5.0
0