Steven Cao
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HYPERTROPHY SHREDDER
Get started today!
Welcome to the hypertrophy shredder program where we will focus on progressive overload and strengthening hypertrophy training. I use many different sequences that I believe that can stress your muscle groups like never before. Let’s sculpt your physique to it’s potential by using my philosophies within weight training! Please take time to read the description of each workout as I use many different sequences.
Commit 21 days to this challenge and along the way improving your strength & endurance scaling for better overall health & fitness.
If you are looking to lose body fat this program will be perfect for you. In the next 21 days if you can fully commit to the program your metabolism will be accelerated. Let me coach you through it!
CARDIO ASSIGNMENTS:
Cardio will be assigned after your workouts depending on your goal you can choose between which cardio to do.
I will have assigned cardio workouts for you to follow after your strength sessions to build your cardiovascular endurance and keeping your fitness level strong and improve body composition.
Goal:
Lean Muscle
Lean Muscle
Cardio, Bodybuilding, HIIT
21 days program
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Cardio, Bodybuilding, HIIT
21 days program
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Steven Cao
Online personal trainer
Steven Cao is a IFBB Professional who competes against the best physique’s in the world. Starting his competitive journey back in 2016, he achieved his pro status at the age of 22 which he documented for the globe to see on his YouTube platform which has generated over 19 million total views.
Steven has worked with notoriously known fitness companies such as Trifecta Nutrition, Gymshark, Darc Sport & BPI Sports, Muscle and Fitness.
With his competitive nature & drive he managed many top placing in many Tier 1 ranked contests such as Tampa Pro, Chicago Pro & Arnold Classic USA. Steven will be competing at the Olympia 2022.
“Ultimately, I work with anyone who is dedicated and is coachable. I’ve been in the fitness space for over 12 years and learned a tremendous amount of knowledge throughout the process.
I am excited to share the vast amount of knowledge
I've collected with anyone willing to listen!
You can do whatever you put your mind to as long as you are willing to put in the work.
I always believed that just because you're struggling doesn't mean you're failing.
Every great success requires some type of worthy struggle to get there.”
- Steven Cao
OVERALL NPC NATIONAL CHAMPION (2017)
2x IFBB OLYMPIAN (2020,2022)
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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