HYPERTROPHY SHREDDER
Lean Muscle with Steven Cao
Welcome to the hypertrophy shredder program where we will focus on progressive overload and strengthening hypertrophy training. I use many different sequences that I believe that can stress your muscle groups like never befor... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (22)
4.85/5
3
70 min
4.86/5
2
90 min
+17 sessions more
Details
Category
Cardio, Bodybuilding, HIIT
Duration
21 days,
Level
Intermediate
Location
Gym
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Comments
P
PJ • 5d ago
Pulled up to the gym today knowing that I was doing chest and arms in the same day. Drank 3 extra scoops of pre workout and went to swoletown. The gym needs a rest day after this one.
P
PJ • 5d ago
1800Pump.com baby. Let's gooooo
J
Jacob • 9d ago
I want to be able to lift my wife up with this workout. I’m pretty sure I will one day.
P
PJ • 11d ago
Great workout! 💪
M
Milo • 12d ago
Awsome
P
PJ • 1mo ago
Swole:30