DAY 8: BLASTING LOWER LATS /TRICEPS +HITT CARDIO
4.9|75 min
Cardio
HIIT
Back
Athletic Performance
Bodybuilding
Coach Instructions
For today's workout we will be focusing on lower lats so it's important to stretch your back out in between sets to maximize the volume of blood in the muscle. We will also be focusing on contractions so do... more
