Name: Playbook - Steven Cao - DAY 11: ACTIVE REST DAY / Stair-master (Fat loss)
Uploaded: 2022-12-28T22:36:26.326Z
Duration: 45 min
Description: DAY 11: ACTIVE REST DAY / Stair-master (Fat loss)

STAIR-MASTER CIRCUIT - 

Warm up 5 minutes at level 5-6 to get legs primed to cardio machine. 

6-8 minutes - adjust stair master to level 7-8

8-10 minutes -adjust stair master to level 5-6 

10-11 minutes - adjust stair master to level 9-10

11-14 minutes - adjust stair master to level 5-6 

14-16 minutes- adjust stair master to level 8-9

16-17 minutes - adjust stair master to level 4-6 

17- 18 minutes - adjust stair master to level 9-12

18-25minutes - adjust stair master to level 5-6

Leave a comment with how you are feeling after this session, it gives me great feedback and insight with how you are responding to it.

STAIR-MASTER CIRCUIT

Warm up 5 minutes at level 5-6 to get legs primed to cardio machine. 

6-8 minutes - adjust stair master to level 7-8

8-10 minutes -adjust stair master to level 5-6 

10-11 minutes - adjust stair master to level 9-10

11-14 minutes - adjust stair master to level 5-6 

14-16 minutes- adjust stair master to level 8-9

16-17 minutes - adjust stair master to level 5-6 

17- 19 minutes - adjust stair master to level 8-9

19-24 minutes - adjust stair master to level 5-6

Stair master HIIT CIRCUIT

DAY 11: ACTIVE REST DAY / Stair-master (Fat loss)

Milo H

Ryan Aurelio Putra

START HERE: HYPERTROPHY SHREDDER INTRODUCTION

Definitely one of the hardest leg workout I’ve ever done..✅

Ruddy

1/21 done!! Badass workout - will finish 21 days strong🔥🔥

Matt

Lynne

DAY 1 : HAMSTRING FOCUSED LEG DAY + ABs+LISS CARDIO.

Dillon

Pulled up to the gym today knowing that I was doing chest and arms in the same day. Drank 3 extra scoops of pre workout and went to swoletown. The gym needs a rest day after this one.

PJ Buff Noodle Sr.

I want to be able to lift my wife up with this workout. I’m pretty sure I will one day.

Jacob

DAY 2 : UPPER CHEST + BICEPS | SPEED METABOLISM CARDIO

DAY 3 ACTIVE REST DAY / FAT-LOSS/ SPEED METABOLISM UP

DAY 4 : BACK / REAR DELTS / ABs

Alex

Fire ass pump! Looks like u went hard so we did and the pump is wild crazy thank you

Victoria

DAY 5 : HIGH VOLUME CHEST / SHOULDERS + LISS CARDIO.

DAY 6 : SQUATS + DEADLIFTS - STAIR MASTER CIRCUIT

This is my ab day staple now. Done it twice. Let's gooo

Tyler

DAY 7 : ACTIVE REST DAY + ABs

DAY 8: BLASTING LOWER LATS /TRICEPS +HITT CARDIO

DAY 9: QUAD +HAMSTRINGS / LISS Cardio

Great workout! The videos and notes really helped me get that proper form and pump. 💪😎

DAY 11: ACTIVE REST DAY / Stair-master (Fat loss)

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