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Steven CaoSteven Cao
/HYPERTROPHY SHREDDER

DAY 11: ACTIVE REST DAY / Stair-master (Fat loss)

5.0|45 min
Cardio
Toning
Abs & Core
Bodybuilding
Functional
STAIR-MASTER CIRCUIT - Warm up 5 minutes at level 5-6 to get legs primed to cardio machine. ... more

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