DAY 2 : UPPER CHEST + BICEPS | SPEED METABOLISM CARDIO

Name: Playbook - Steven Cao - DAY 2 : UPPER CHEST + BICEPS | SPEED METABOLISM CARDIO
Uploaded: 2022-12-28T22:36:26.189Z
Duration: 90 min
Description: DAY 2 : UPPER CHEST + BICEPS | SPEED METABOLISM CARDIO

4.9|90 min|5 comments

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HIIT

Strength

Toning

Upper Body

Chest

Athletic Performance

Bodybuilding

Coach Instructions For today's workout we will be focusing on buIlding the UPPER CHEST. Make sure you are warmed up fully before using any heavy working sets.... more

Community

PJ • 3d ago

Pulled up to the gym today knowing that I was doing chest and arms in the same day. Drank 3 extra scoops of pre workout and went to swoletown. The gym needs a rest day after this one.

Jacob • 7d ago

I want to be able to lift my wife up with this workout. I’m pretty sure I will one day.

Matt • 4mo ago

Legs are still sore AF from yesterday but pec and bicep pump was legit! Thanks coach

Weldon • 10mo ago

💀

Andy • 1y ago

Burns