Steven Cao
Steven Cao
/
HYPERTROPHY SHREDDER
DAY 2 : UPPER CHEST + BICEPS | SPEED METABOLISM CARDIO
4.9
|
90 min
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HIIT
Strength
Toning
Upper Body
Chest
Athletic Performance
Bodybuilding
Coach Instructions For today's workout we will be focusing on buIlding the UPPER CHEST. Make sure you are warmed up fully before using any heavy working sets.
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START HERE: HYPERTROPHY SHREDDER INTRODUCTION
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DAY 1 : HAMSTRING FOCUSED LEG DAY + ABs+LISS CARDIO.
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DAY 3 ACTIVE REST DAY / FAT-LOSS/ SPEED METABOLISM UP
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DAY 4 : BACK / REAR DELTS / ABs
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DAY 5 : HIGH VOLUME CHEST / SHOULDERS + LISS CARDIO.
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DAY 6 : SQUATS + DEADLIFTS - STAIR MASTER CIRCUIT
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DAY 7 : ACTIVE REST DAY + ABs
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DAY 8: BLASTING LOWER LATS /TRICEPS +HITT CARDIO
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DAY 9: QUAD +HAMSTRINGS / LISS Cardio
4.3
0
DAY 10: PUSH WORKOUT + TRAPS & ABS / HITT CARDIO
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DAY 11: ACTIVE REST DAY / Stair-master (Fat loss)
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DAY 12: BICEPS/TRICEPS + TRAPS + SHRED FAT LISS CARDIO
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DAY 13: SQUAT VOLUME LEG WORKOUT + LISS CARDIO
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DAY 14: BACK THICKNESS & REAR DELTOIDS + HIIT CARDIO
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DAY 15 : REST DAY + CARDIO
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Day 16: SHOULDER DENSITY + LISS CARDIO
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DAY 17: HEAVY VOLUME LEG DAY + stair-master finisher
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DAY 18: DENSITY BUILDER: CHEST & BACK
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Day 19: COMPLETE REST DAY
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Day 20: LOWER BODY + LISS CARDIO
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Day 21: UPPER BODY + AB circuit + LISS cardio
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