Steven Cao

Steven Cao

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My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
My Collections

IFBB Physique Pro, Online Coach, Trainer

Steven Cao is a IFBB Professional who competes against the best physique’s in the world. Starting his competitive journey back in 2016, he achieved his pro status at the age of 22 which he documented for the globe to see on his YouTube platform which has generated over 19 million total views. Steven has worked with notoriously known fitness companies such as Trifecta Nutrition, Gymshark, Darc Sport & BPI Sports, Muscle and Fitness. With his competitive nature & drive he managed many top placing in many Tier 1 ranked contests such as Tampa Pro, Chicago Pro & Arnold Classic USA. Steven will be competing at the Olympia 2022. “Ultimately, I work with anyone who is dedicated and is coachable. I’ve been in the fitness space for over 12 years and learned a tremendous amount of knowledge throughout the process. I am excited to share the vast amount of knowledge I've collected with anyone willing to listen! You can do whatever you put your mind to as long as you are willing to put in the work. I always believed that just because you're struggling doesn't mean you're failing. Every great success requires some type of worthy struggle to get there.” - Steven Cao OVERALL NPC NATIONAL CHAMPION (2017) 2x IFBB OLYMPIAN (2020,2022)
I am here to guide and provide assistance to accelerate training performance of individuals around the globe to reach their fullest potential inquiring an overall aesthetic strong physique through physical training, nutrition & cardio health. The ultimate goal is to have your training abilities translate to your physical attributes. Over the last 10 years I’ve dedicated my life to studying & training, leave all the guesswork at the door and follow my blueprint to reach your fitness goals.
Training Requirements
Access to training facility with free weights / machines. Access to cardio equipment. Apple Watch to track heart rate (optional)
100s of body- transformations under my guidance as a trainer. Client transformations ↙️ IG: @coachingbycao 2x IFBB Professional Olympian It is a true passion of mine to help individuals towards their health and fitness goals. The knowledge of training and fitness which was developed over the last decade will be reflected upon the training programs. Fat loss | Muscle building | Competiton Prep Programs are catered to any individuals that are seeking the following ☝🏾
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Why download my app?
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!