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Steven CaoSteven Cao
/HYPERTROPHY SHREDDER

Day 16: SHOULDER DENSITY + LISS CARDIO

5.0|70 min
HIIT
Abs & Core
Upper Body
Athletic Performance
Bodybuilding
Lose Weight
Functional
For todays workout we will aim to nail every angle for your deltoids. We will focus on a ton of volume so use a manageable weight. For rear deltoids don’t go too heavy due to incorporation I want you to prioritize mainly sho... more

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