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Steven CaoSteven Cao
/HYPERTROPHY SHREDDER

DAY 9: QUAD +HAMSTRINGS / LISS Cardio

4.3|90 min
Strength
Toning
Lower Body
Legs
Athletic Performance
Bodybuilding
Glutes
Coaches Instructions Today we will focus the quad and hamstrings which will result in a variety of stances, be sure to read the exercise descriptions to execute the proper sequences that I will be providing. ... more

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START HERE: HYPERTROPHY SHREDDER INTRODUCTION
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