DAY 9: QUAD +HAMSTRINGS / LISS Cardio
4.3|90 min
Strength
Toning
Lower Body
Legs
Athletic Performance
Bodybuilding
Glutes
Coaches Instructions
Today we will focus the quad and hamstrings which will result in a variety of stances, be sure to read the exercise descriptions to execute the proper sequences that I will be providing.
... more
