Amanda

Amazing … my back had a major release at the end💖

Stacy

Great stretches… can’t wait to see improvement over 30 days😍

Arael

Eagle arms stretch gave me the chills… guess I was needing it!

It was good. I was definitely tight since I haven’t been actively stretching. It’s needed and vital so I’ll continue with the series.

Tanisha

Love the stretching! Perfect end to a long day

Amazing! Already feeling more flexibility in my shoulders especially! So exciting 🎉

Feeling good and stretchy… my hamstrings needed that!

That was great … excited to mix this program in with a little mobility … can’t wait to see the results …

I’ve been doing these flexibility workouts every morning before work! Highly recommend. I enter my day with energy and the feeling of already accomplishing something at 6am! Just love this program - I’ll do it 100x I bet :)

This stretch day so far was my favorite. Thank you!

JoLeah

Mayra

Great stretch. I need to stretch more I’m so focused on lifting, that neglect stretching my body and being more flexible

Torchy

Such a great stretch post leg day workout! I love how each stretch is held for a minute. A lot of stretch videos are rushed so you provide a PERFECT pace. Thank you!

Melissa

I keep coming back to this series; it’s such a great compliment to my workouts.

Jahayra

I've been doing this program in conjunction with the beginner upper body program and it's a great combination. Loving those shoulder stretches!

Cassy

I’m pumped for this! Also, i shrieked when that lil cat jumped out and immediately popped under the couch! Hahaha! Hope we see more of the cat in this series… hehe

Andrea C

This was a good one! I am really seeing my progress with flexibility. Love this series!

That was a good one for my tight legs and shoulders!!

Awesome! I absolutely needed shoulder and neck stretches today

Louisa

Felt so good after a long day of work! Love pigeon pose!

Did it in my pjs—great way to start the day!

Dannah

Somehow these flex sessions are always exactly what I need after a workout!

That was a nice one. Ends on such a relaxing note. Definitely needed after the leg workout I just did 😊

I'm being more consistent. Can't wait to start the series all over again and be better.

I’m pretty inflexible so some of this stuff just seems impossible for me :)

Lisa

The hardest part is consistency with my crazy schedule (family business, three sons, etc.), but every time I get back to it, it feels great all over again. I can't wait to start the series again and see how much my flexibility has progressed.

Janelle

Love it! Really enjoy how we repeat a few of the postures so we can track progress and also excited to see where the next 10 days take the progression as we go deeper 🙏

Jane

Loving the pace. Another awesome session!

I can’t get enough of this programme 🙌🧘‍♀️

Welcome to your full body flexibility program! This is a program for you to do a short (16-minute) full body stretch each day.

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The Week Ahead

2024 CHALLENGE

SCULPT Program

BUILDER 2.0

BUILDER 1.0

BOOTCAMP

BOOTCAMP 2.0

6W Dumbbell Program

Full Body Flexibility

Sessions (27)

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Frequently Asked Questions

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