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Mindful Mobility
Mobility with Shaina Fata
LAUNCHING 7/14/23 AT 12:00 PM PST
A 30-Day, fully-guided program that focusing on increasing range of motion in the joints while also improving on flexibility. We work through various parts of the body in a fun and effective... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (31)
5/5
3
5 min
4.92/5
3
13 min
5/5
3
12 min
4.96/5
3
12 min
4.96/5
3
12 min
+26 sessions more
Details
Category
Bodyweight, Functional, Full Body
Duration
30 days,
Level
All Levels
Equipment
yoga strap, yoga blocks, pillow, elevated surface
Location
Home
Frequently Asked Questions
What level is this program for?
This program is for ALL LEVELS. It does not matter where you are at! We slowly work through the movements with options for increasing or decreasing intensity for anything that is more advanced or has levels to it.
What equipment do I need for this program?
All equipment is optional and you can definitely work through this program without! However, I HIGHLY recommend having the equipment below available or at least something similar.
• Yoga Blocks
• Yoga Strap (a belt or anything that can resemble a yoga strap will work fine)
• Elevated Surface (I use my plyometric box but this can be a couch or anything that is a couple feet-ish off the ground)
What is the structure of this program?
This program is 30 days long and designed for you to do 4-7 days a week. I recommend aiming for everyday or every other day. Each workout is around 10 minutes total and goes through 10 different exercise transitions.
Is music included in this program?
Yes! There is some light background music in each video so that you have nothing to worry about other than showing up :).
Frequently Asked Questions
What level is this program for?
This program is for ALL LEVELS. It does not matter where you are at! We slowly work through the movements with options for increasing or decreasing intensity for anything that is more advanced or has levels to it.
What equipment do I need for this program?
All equipment is optional and you can definitely work through this program without! However, I HIGHLY recommend having the equipment below available or at least something similar.
• Yoga Blocks
• Yoga Strap (a belt or anything that can resemble a yoga strap will work fine)
• Elevated Surface (I use my plyometric box but this can be a couch or anything that is a couple feet-ish off the ground)
What is the structure of this program?
This program is 30 days long and designed for you to do 4-7 days a week. I recommend aiming for everyday or every other day. Each workout is around 10 minutes total and goes through 10 different exercise transitions.
Is music included in this program?
Yes! There is some light background music in each video so that you have nothing to worry about other than showing up :).
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Comments
V
Vjeka • 1d ago
Great!
V
Vjeka • 3d ago
Beautiful and relaxing music. I really enjoyed this!
A
Ashley • 8d ago
It made my whole day when you said you're doing amazing because everyone needs to hear that at least once daily! Thank you!
F
Fanny • 10d ago
Loving it
F
Fanny • 11d ago
Great
L
Lala • 16d ago
Perfect stretch to make end the night !! 🥰