Shaina Fata
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Start Here: 4-Week Path
Get started today!
This starter path is designed to give you quick results and a "taste" of all of my most popular programs. By the end, my hope is that you know which program will fit your goals best and exactly where to begin. Along the way you will build strength, unlock mobility, and form a deeper understanding of what is best for you.
If you are new to the app and overwhelmed, struggling to pick a program, or just don't know where to start, this is the path for you!
PLEASE SEE THE "FAQ" SECTION FOR DETAILS
Goal:
Strength
Strength
Functional, Bodyweight, Weight lifting, Full Body
4 weeks program
7 days/week
Level:
All Levels
All Levels
Goal:
Strength
Strength
Functional, Bodyweight, Weight lifting, Full Body
4 weeks program
7 days/week
Level:
All Levels
All Levels
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Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Shaina Fata
Fitness Trainer | Functional & Fun Fitness Enthusiast
Hi! I'm Shaina.
My fitness journey started with yoga and lead me to mastering at-home workouts with free weights and minimal to no equipment. My passion lies in functional, creative, and fun fitness.
As a mom of three fur children and a beautiful daughter born this past year, I know the power of balance, willpower, and consistency.
I left my career as an environmental engineer to pursue a life in fitness and could never have imagined that it would turn in to what it is today.
My goal alway is to help others feel their strongest and most confident selves through the power of movement.
I am currently certified in personal training, fitness coaching, nutrition, yoga, and health coaching.
My hope is to empower you along your fitness journey - whether that's at home, in the gym, or on the go!
Frequently asked questions
Will this app really give me everything I need to succeed for only $14.99/month?
For a low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals. That includes improving strength, flexibility, mobility, and more! My app contains hundreds of workouts, programs, yoga flows, and mobility training. You can also access my meal-planning and nutrition guide, Spotify music playlists, and have access to 200+ other top instructors and trainers.
What equipment do I need?
My recommendation: have at a minimum 1-3 sets of dumbbells to do this starter path
This is a variety of programs that are ALL weight-based. You will see dumbbells, kettlebells, and barbell work. Additionally, some programs have things like pull-up bar, med balls, plyometric box, and dip bars.
HOWEVER, this path is designed to help you figure out what will fit you best. That includes if you don't have the access to certain equipment, take note of that! If you are spending half the workout modifying with dumbbells because you don't have a squat rack, then that might not be the best program for you to start.
YES - you can modify. YES - you can message me at any time for suggestions
How do I do this starter path?
Step 1: make sure you have at least 1-3 sets of weights
Step 2: start your workout
Step 3: journal or just make a note somewhere how you felt about the workout and if it is a contender in which program you want to start with
Step 4: check-in with me IF you have any questions
Step 5: choose a program OR repeat steps 1-4 until you have figured out what program you want to start with
YOU DO NOT HAVE TO FINISH THIS PATH BEFORE STARTING. If you like something, head over to that program and get moving!
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