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Shaina FataShaina Fata
/HIIT Workouts

HIIT Workouts

with Shaina Fata

High intensity interval training (HIIT) workouts

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (43)

5/5
3
40 min
+38 sessions more
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Comments

K
Kate โ€ข 21d ago
Quick and effectiven
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TerryAnn โ€ข 22d ago
๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ๐Ÿ”ฅ
T
TerryAnn โ€ข 1mo ago
๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ
R
Rachael โ€ข 2mo ago
Omg that was so bloody hard๐Ÿ˜‚๐Ÿ˜… I feel so strong now, thankyou ๐Ÿซถ
E
Elena โ€ข 2mo ago
Great start to the morning
D
Diana โ€ข 3mo ago
I wanted to quit at round 3 but here we are surviving and making it through all 4 rounds ๐Ÿค˜๐Ÿป