Shaina Fata

Shaina Fata

DB30

DB30

30-MINUTE DUMBBELLS ONLY PROGRAM

30 minutes. Dumbbells. That’s all you need. I made this program for busy people who don’t have time for the gym, don’t want to spend money on a bunch of equipment, or just need something quick while the baby naps! Every workout is 30 minutes, start to finish (including the warm-up & cool-down). Every day is full-body, effective, intentional, and will help you build and shape with the most minimal equipment See FAQ for more! LET'S MOVE
Goal:
Strength
Functional, Weight lifting, Bodyweight
6 weeks program 4 days/week 30-45 mins
Level:
All Levels
Goal:
Strength
Functional, Weight lifting, Bodyweight
6 weeks program 4 days/week 30-45 mins
Level:
All Levels

Workouts

Build
Build
5.0
83
Burn
Burn
5.0
41
Push
Push
5.0
24
Grind
Grind
5.0
22
Build
Build
5.0
15
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Shaina Fata

Fitness Trainer | Functional & Fun Fitness Enthusiast

Hi! I'm Shaina. My fitness journey started with yoga and lead me to mastering at-home workouts with free weights and minimal to no equipment. My passion lies in functional, creative, and fun fitness. As a mom of three fur children and a beautiful daughter born this past year, I know the power of balance, willpower, and consistency. I left my career as an environmental engineer to pursue a life in fitness and could never have imagined that it would turn in to what it is today. My goal alway is to help others feel their strongest and most confident selves through the power of movement. I am currently certified in personal training, fitness coaching, nutrition, yoga, and health coaching. My hope is to empower you along your fitness journey - whether that's at home, in the gym, or on the go!

Frequently asked questions

Will this app really give me everything I need to succeed for only $14.99/month?
For a low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals. That includes improving strength, flexibility, mobility, and more! My app contains hundreds of workouts, programs, yoga flows, and mobility training. You can also access my meal-planning and nutrition guide, Spotify music playlists, and have access to 200+ other top instructors and trainers.
Who is this program for?
This program is for those who want to feel better, get stronger, and are: • only have dumbbells • short on time • wanting to work out at home • moms sneaking in movement during nap time • anyone who wants strength + sweat without overcomplicating it
What equipment do I need?
You need: • dumbbells (1-3 different weight sizes is best) • chair, couch, bench, or box for bulgarian split squats and tricep dips That's it! These are types of equipment that are used the most: • Your Own Bodyweight • Dumbbells • Plyometric Box • Pull-Up Bar • Yoga Blocks • Jump Rope • Kettlebell
Why are there kettlebells shown in the exercises? Do I need
You will see me using some kettlebells for these workouts but there is absolutely no need to have kettlebells for this program! You will be able to do the exact same exercises with dumbbells. If you do have kettlebells that you want to use - great! Use them!
How do I do the workouts?
Look at the workout intro / description before each workout! In it, you will find the exercises of the day. I HIGHLY recommend looking through those and having the weights ready that you need. These workouts are timed! You want to do as many reps as you an in the timeframes that you have. All you have to do is press play to start a section and you're good to go! All timers are automated.
How is the program structured?
4 days per week. Full body every workout. 30 minutes per workout. This is almost like a spin-off of my bootcamp programs (without it being fully-guided) Suggested Weekly Split #1: Day 1: Build Day 2: Active Rest or Cardio Day 3: Burn Day 4: Active Rest or Cardio Day 5: Push Day 6: Grind Day 7: Active Rest or Cardio Suggested Weekly Split #2: Day 1: Active Rest or Cardio Day 2: Build Day 3: Burn Day 4: Active Rest or Cardio Day 5: Push Day 6: Grind Day 7: Active Rest or Cardio

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