Shaina Fata

Shaina Fata

2025 NY Challenge BODYWEIGHT

2025 Revamp & Rise Challenge - Bodyweight

Kick off the New Year STRONG!

REVAMP & RISE - Bodyweight Edition! Launching Sunday, January 5th A 2025 Challenge to start off the New Year feeling your best and strongest self! This challenge was inspired by 30 days of working out that I challenged my own self to a couple months back. Throughout those 30 days I lost around 6 pounds of body weight I had gained while pregnant and worked my way up to crush several performance goals. I want you to feel your best. Let's start off the new year STRONG 💪🏾.
Goal:
Strength
Functional
30 days program
Level:
All Levels
Goal:
Strength
Functional
30 days program
Level:
All Levels

Workouts

INTRODUCTION
INTRODUCTION
5.0
6
BEFORE YOU BEGIN
BEFORE YOU BEGIN
5.0
2
DAILY CHECK-IN
DAILY CHECK-IN
5.0
5
Day 1 | Legs + Abs
Day 1 | Legs + Abs
5.0
31
Functional, Home, Abs & Core, Bodyweight, Legs, Strength, Glutes
Day 2 | Upper + Abs
Day 2 | Upper + Abs
5.0
12

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Shaina Fata

Fitness Trainer | Functional & Fun Fitness Enthusiast

Hi! I'm Shaina. My fitness journey started with yoga and lead me to mastering at-home workouts with free weights and minimal to no equipment. My passion lies in functional, creative, and fun fitness. As a mom of three fur children and a beautiful daughter born this past year, I know the power of balance, willpower, and consistency. I left my career as an environmental engineer to pursue a life in fitness and could never have imagined that it would turn in to what it is today. My goal alway is to help others feel their strongest and most confident selves through the power of movement. I am currently certified in personal training, fitness coaching, nutrition, yoga, and health coaching. My hope is to empower you along your fitness journey - whether that's at home, in the gym, or on the go!

Frequently asked questions

Why are there 2 different versions of this challenge?
There is a weights version and a bodyweight version of this challenge. The reason I did this was so that EVERYONE could join, wherever they are in their fitness. With previous challenges I only did bodyweight versions for this reason.
Does it matter if I do this version or the weights version?
NO, it does not matter which version of the Revamp & Rise challenge that you do. You can even mix them together if you feel like you need to increase or decrease intensity some days! All participants that finish the challenge will be entered in to one big drawing at the end, regardless of which version of the challenge they did.
Where do I find the nutrition guide and recipes?
The nutrition guide and my favorite recipes can be found under the “Extras” tab when you are on the main page of the app.
What level of fitness do I need to be? Are modifications available?
This challenge is for ALL that want to kick off the New Year with a fun and challenging workout routine! If you would like to use weights instead, please head over to the weights version of this challenge :). Suggestions for modifications will be written out underneath the more challenging exercises. Make sure to swipe up on the exercise that you are on to view descriptions and modifications! You have access to me through the message feature of the app so that I can answer any questions or concerns and help you along the way.
Will this challenge stay on the app after its over?
YES. This challenge will forever be available if you are subscribed to the app. Contrary to previous challenges, it will NOT move to the one-time purchase section. However, if you want to be entered in for prizes, you must complete the challenge at the latest by EOD February 6th, 2025. Winners will be announced on February 7th, 2025.
Why are there only 10 days released at a time?
Just like previous years, I have only released a certain amount of days for the challenge at a time! This prevents people from skipping ahead and assures that everyone is honest in their full completion of the challenge. Here is the schedule: Sunday, January 5th 2025 - first 10 days Monday, January 13th 2025 - second 10 days Thursday, January 23rd 2025 - last 10 days
What equipment do I need?
Chair or Couch - must be able to stand up on and support your full weight 2-4 inch elevated surface - a thick book or yoga blocks will work or get creative!

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