Shaina Fata
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SHRED 2.0
Get started today!
🔥 SHRED is 6 weeks of intentional training designed to make you stronger, more explosive, and more athletic. Every workout blends heavy lifts, dynamic movement, and smart conditioning. This is the SECOND leg of the SHRED series.
Here’s what to expect:
• build muscle, develop power, burn fat
• power and plyo work to help you move like an athlete
• conditioning
• creative workouts
If you’re ready to train with intention, challenge yourself, and show up differently - LET'S MOVE.
Goal:
Athletic Performance
Athletic Performance
Functional, Weight lifting, Kettlebell
6 weeks program
4 days/week
60-90 mins
Level:
Advanced
Advanced
Goal:
Athletic Performance
Athletic Performance
Functional, Weight lifting, Kettlebell
6 weeks program
4 days/week
60-90 mins
Level:
Advanced
Advanced
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Shaina Fata
Fitness Trainer | Functional & Fun Fitness Enthusiast
Hi! I'm Shaina.
My fitness journey started with yoga and lead me to mastering at-home workouts with free weights and minimal to no equipment. My passion lies in functional, creative, and fun fitness.
As a mom of three fur children and a beautiful daughter born this past year, I know the power of balance, willpower, and consistency.
I left my career as an environmental engineer to pursue a life in fitness and could never have imagined that it would turn in to what it is today.
My goal alway is to help others feel their strongest and most confident selves through the power of movement.
I am currently certified in personal training, fitness coaching, nutrition, yoga, and health coaching.
My hope is to empower you along your fitness journey - whether that's at home, in the gym, or on the go!
Frequently asked questions
What equipment do I need?
Highly Recommended / Necessary Equipment:
• barbell + plates
• dumbbells (various sizes from light-medium to heavy) - this is going to be different for everyone! My suggestion is to try out some weights at a gym or fitness equipment store. Try various exercises to get a feel for what is light, medium, and heavy for you.
• plyometric box or bench
• kettlebells (2-3 of various sizes)
• pull-up bar
Would Be Nice To Have Equipment:
• long resistance bands
• short resistance bands (booty bands)
• gliding disks / core sliders
• medicine slam ball (go heavy but be able to do at least 8-10 slams)
Extra Equipment / 100% Optional:
• parallel dip bars
• heavy slam ball (40-60 lbs)
What fitness level is this for?
It’s for you if:
• you have already completed the 1st SHRED Program
• you’re comfortable with barbell lifts like squats, deadlifts, and presses
• you’ve trained consistently and want more structure, challenge, or progression
• you’re ready to push yourself with complex movement, explosive work, and full-body intensity
• HIGHLY RECOMMENDED to be able to jump on a box multiple times & press at least just a 45-lb barbell over your head
• HIGHLY RECOMMENDED to be able to do multiple pull-ups in a row
What about nutrition?
There is a nutrition guide along with recipes located in the "Extras" tab of the app.
You can also use my free macro calculator on my website if you are interested in tracking:
https://www.shainafata.com/calculator
Keep in mind that the macro calculator calculates general recommendations. If you need help adjusting for more specific goals, message me in the app directly (top right corner).
What do I get with my app subscription?
For a low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals. That includes improving strength, flexibility, mobility, and more! My app contains hundreds of workouts, programs, yoga flows, and mobility training. You can also access my meal-planning and nutrition guide, Spotify music playlists, and have access to 200+ other top instructors and trainers.
Will I be able to receive help along the way?
ABSOLUTELY. I am always just a message away! You can message me directly from the app by clicking on the top right 3 dots :). I am here to help with any questions or help you need!
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