Shaina Fata
/1755210711676_Program%20-%20Photo%20Background%20(32)-comp.png)
UNLOCK
Get started today!
If you are looking to move better and feel stronger in your body in an intentional yet challenging program - UNLOCK is for you.
What to Expect:
• 30 Days of Intentional Mobility Work
• Intermediate to Advanced-Level Design
• Full-Body Days To Compliment Your Regular Training
• Strength X Mobility NOT A Stretching Program
• Only 3 Mobility Moves Per Session - easy to seamlessly fit in to your regular training
Goal:
Mobility
Mobility
Functional, Kettlebell
30 days program
Level:
Intermediate
Intermediate
Goal:
Mobility
Mobility
Functional, Kettlebell
30 days program
Level:
Intermediate
Intermediate
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1649800950571_temp-comp.jpg)
About Shaina Fata
Fitness Trainer | Functional & Fun Fitness Enthusiast
Hi! I'm Shaina.
My fitness journey started with yoga and lead me to mastering at-home workouts with free weights and minimal to no equipment. My passion lies in functional, creative, and fun fitness.
As a mom of three fur children and a beautiful daughter born this past year, I know the power of balance, willpower, and consistency.
I left my career as an environmental engineer to pursue a life in fitness and could never have imagined that it would turn in to what it is today.
My goal alway is to help others feel their strongest and most confident selves through the power of movement.
I am currently certified in personal training, fitness coaching, nutrition, yoga, and health coaching.
My hope is to empower you along your fitness journey - whether that's at home, in the gym, or on the go!
Frequently asked questions
Who is this program for?
This program is for:
• those who feel stiff, stuck, or limited in their range of motion - especially in the hips, spine, and shoulders
• strength trainers who want better positioning and deeper range
• UNLOCK is designed for intermediate to advanced movers but beginners can absolutely follow it by modifying the range or load
(if you’re comfortable with bodyweight training or basic kettlebell moves, you’ll be fine)
What will I get out of this program?
This program will give you:
• functional flexibility and strength
• control in deep end ranges
• confidence in your movement
• a better understanding of how to move with purpose
What equipment do I need?
For the full experience, you'll want:
• kettlebells (2-3 weight sizes is ideal but not necessary)
• a plyo box
How do I incorporate UNLOCK into my training routine?
UNLOCK is designed to fit seamlessly into what you're already doing. THIS IS NOT A PROGRAM TO BE DONE BY ITSELF.
Option 1: Use it before or after you lift
• Do 1–2 rounds as a targeted warm-up or as a workout finisher.
Option 2: Use it on active rest or cardio days
• Treat it as your movement practice on days you’re not lifting.
Option 3: Use it as a recovery session
• Mobility is recovery. Do 1–3 rounds in the evening or after training to reset tight hips, shoulders, and spine.
What does an app subscription include?
A subscription includes:
• access to ALL of my workouts and programs
• ability to direct message me at any time with questions or updates
• joining a community of 2000+ hard-working humans
• access to a macro guide & recipes
• access to thousands of additional trainers via the "Discover" tab
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK