Upper Body Workouts
with Shaina Fata
Upper Body Workouts
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (23)
4.74/5
2
45 min
4.97/5
3
50 min
4.96/5
3
40 min
4.76/5
3
30 min
4.96/5
3
30 min
+18 sessions more
Details
Category
Build muscle, Toning, Strength, Functional, Home, Mobility, Athletic
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Abby • 5h ago
Loved this one!
T
Tiffany • 13d ago
Love the workouts, but the app is very difficult to use at times. I can't move my phone while working out or else the screen will rotate and take me out of my workout and to the main page (even though my landscape mode is turned off). I then have to find the workout all over again
A
Abby • 2mo ago
Great quick and fun!
A
Abby • 2mo ago
Loved this one! Arms are on fire
J
Jeanette • 3mo ago
Can’t do push up 😖😖😖
E
Emma • 4mo ago
That first superset and the last one got me! My arms are jello. Great workout as always, love your app!