How is the program structured? This program is a full body program using minimal equipment! Each week you will have 5 separate workouts to complete.
The workouts go in this order:
Day 1 - Full Body Circuit
Day 2 - Lower Body
Day 3 - Arms + Abs
Day 4 - Lower Body
Day 5 - Arms + Abs
Each workout will be broken into 2 or 3 circuits with an optional rest in between.
You will be counting repetitions for most exercises, although sometimes an exercise may be timed.
This is a more intermediate to advanced program! I recommend increasing your dumbbell weights as needed throughout the program.
What is the skill-level of this program? This is an intermediate to advanced program!
RECOMMENDED TO BE ABLE TO DO TO START:
• 3 pull-ups in a row (I have a pull-up program if you need to work up to it first)
• 10 push-ups
• Higher-impact workouts (jumping, hopping, shuffling, etc.)
I recommend having a lighter dumbbell and a heavier dumbbell (5 to 10-lb difference). Along with this, I do recommend increasing your weights every couple weeks (or if you feel it is needed) throughout the program to ensure you are still making progress!
I do not recommend anyone to do this program is you have elbow, severe wrist, or sever knee problems.
What equipment do I need for this program? • Dumbbells (you may need a few different sizes throughout the program)
• Pull-Up Bar (the doorway ones will work fine)
• Swiss/Exercise Ball (medium to large)
• Elevated Surface or Plyo Box (recommend 1.5-ft or higher)
• Chair (may not be needed if your box is high enough)
• Small Elevated Surface - 2"-3" (a thick book or weight plates will work)