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Shaina FataShaina Fata
/2022 Challenge

2022 Challenge

Progression with Shaina Fata

30 Days of workouts, stretches/yoga, goal setting, and growing a deeper connection with your body and mind! What to expect:... more

ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Day 1 | Upper Body
5/5
3
5 min
Day 2 | Core Work
5/5
3
10 min
Day 3 | Leg Day
4.95/5
3
10 min
Day 4 | Burpees
5/5
0
10 min
Day 5 | Full Body Stretch
5/5
1
45 min
+5 sessions more

Details

Category
Build muscle, Home, Beginner, Bodyweight, Mobility
Duration
30 days,
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Suzette 7mo ago
Fells like a full workout for me 😓
S
Suzette 7mo ago
It’s a shock compared to day one 👀🤣🤣
S
Soleil 2y ago
LOVE the Caribbean music!!
K
Keira 2y ago
Intense and real got my heart rate up. Love it.
M
Miriam 2y ago
Perfect!! I loved it!😍
J
Jessica 2y ago
LOVEd it!! That was a perfect stretch after leg day! 🦵🏽🔥