Shaina Fata

2022 Challenge

2022 Challenge

Get started today!

30 Days of workouts, stretches/yoga, goal setting, and growing a deeper connection with your body and mind! What to expect: • 10 minutes or less of movement per day (ALL LEVELS). • Daily Recipes with the workouts! • Learning to grow a deeper connection with both your body and mind and help you to crush goals for the new year!

Goal:
Progression
Build muscle, Home, Beginner, Bodyweight
30 days program
Level:
All Levels
Goal:
Progression
Build muscle, Home, Beginner, Bodyweight
30 days program
Level:
All Levels

Workouts

Day 1 | Upper Body
Day 1 | Upper Body
5.0
7
Day 2 | Core Work
Day 2 | Core Work
5.0
6
Day 3 | Leg Day
Day 3 | Leg Day
5.0
9
Day 4 | Burpees
Day 4 | Burpees
5.0
Day 5 | Full Body Stretch
Day 5 | Full Body Stretch
5.0
1
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Shaina Fata

Fitness Trainer & Yoga Instructor

Hi! I’m Shaina. I was born and raised in Green Bay and recently found my way out to Costa Mesa with my husband and our two fur-children. My passion for fitness and yoga started over 6 years ago. I fell in love with yoga first and then started incorporating other Bodyweight workouts into my at-home routine. I have a special love for at-home fitness and like to challenge myself and others both mentally and physically through my workouts. I became a certified yoga instructor in 2018 and a certified personal trainer at the beginning of 2021. Throughout this time I began teaching and practicing at a local yoga studio, along with working under a creative and functional fitness trainer. I also became very active on social media in this time. I started to pursue a life outside of the corporate job I had been working, with my online workouts and classes. Fast forward to today and I am full time instructing fitness, health and yoga! I am so proud of how far this has come and I hope to continue to share, grow, and get stronger with my amazing community! I hope you can find something that works for you here! Let’s all get our bodies moving!!

Frequently asked questions

Will this app really give me everything I need to succeed for only $14.99/month?
For a low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals. That includes improving strength, flexibility, mobility, and more! My app contains hundreds of workouts, programs, yoga flows, and mobility training. You can also access my meal-planning and nutrition guide, Spotify music playlists, and have access to 200+ other top instructors and trainers.
What level of fitness do I need to be? Are modifications available?
I have options for ALL LEVELS on the app, including beginners. Modifications are available and encouraged for each and every workout in order for you to work your way up! You have access to me through the chat so that I can answer any questions or concerns and help you along the way.
Do I need to purchase equipment?
It depends on the workout! Many of my workouts can be done without any equipment required. Many are also done with dumbbells or very minimal equipment. You will find something that fits what you have available! These are types of equipment that are used the most: • Your Own Bodyweight • Dumbbells • Plyometric Box • Pull-Up Bar • Yoga Blocks • Jump Rope • Kettlebell
Will I be able to receive help along the way?
ABSOLUTELY. I am always just a message away! You can message me directly from the app by clicking on the top right 3 dots :). I am here to help with any questions or help you need!

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