Shaina Fata

SHRED Program

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🔥 6 weeks of intentional training designed to make you stronger, more explosive, and more athletic. Here’s what to expect: • build muscle, develop power, burn fat • power and plyo work to help you move like an athlete • conditioning that leaves you breathless - in the best way • creative workouts that keep you engaged and progressing If you’re ready to train with intention, challenge yourself, and show up differently - LET'S MOVE.

Goal:
Athletic Performance

Functional, Full Body

6 weeks program 4 days/week 45-60 mins

Level:
Advanced

Goal:
Athletic Performance

Functional, Full Body

6 weeks program 4 days/week 45-60 mins

Level:
Advanced

Workouts

Welcome to SHRED!

4.9

Strength & Power

4.9

Explosive Conditioning

4.9

Muscle & Hypertrophy

5.0

Athletic Performance

5.0

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Shaina Fata

Fitness Trainer | Functional & Fun Fitness Enthusiast

Hi! I'm Shaina. My fitness journey started with yoga and lead me to mastering at-home workouts with free weights and minimal to no equipment. My passion lies in functional, creative, and fun fitness. As a mom of three fur children and a beautiful daughter born this past year, I know the power of balance, willpower, and consistency. I left my career as an environmental engineer to pursue a life in fitness and could never have imagined that it would turn in to what it is today. My goal alway is to help others feel their strongest and most confident selves through the power of movement. I am currently certified in personal training, fitness coaching, nutrition, yoga, and health coaching. My hope is to empower you along your fitness journey - whether that's at home, in the gym, or on the go!

Frequently asked questions

What equipment do I need for this program?

Highly Recommended / Necessary Equipment: • barbell + plates • dumbbells (various sizes from light-medium to heavy) - this is going to be different for everyone! My suggestion is to try out some weights at a gym or fitness equipment store. Try various exercises to get a feel for what is light, medium, and heavy for you. • plyometric box or bench Would Be Nice To Have Equipment: • kettlebells (2-3 of various sizes - go heavy) • medicine slam ball (go heavy but be able to do at least 8-10 slams) • pull-up bar Extra Equipment / 100% Optional: • parallel dip bars • heavy slam ball (40-50 lbs) for over the shoulder throws

What level of fitness do I need to be? Are modifications available?

This program is for you if: • you’re comfortable with barbell lifts like squats, deadlifts, and presses • you’ve trained consistently and want more structure, challenge, or progression • you’re ready to push yourself with complex movement, explosive work, and full-body intensity • HIGHLY RECOMMENDED to be able to jump on a box multiple times & press at least just a 45-lb barbell over your head

What about nutrition?

There is a nutrition guide along with recipes located in the "Extras" tab of the app. You can also use my free macro calculator on my website if you are interested in tracking: https://www.shainafata.com/calculator Keep in mind that the macro calculator calculates on the high end for protein intake. If you need help adjusting, message me in the app directly (top right corner). These are types of equipment that are used the most: • Your Own Bodyweight • Dumbbells • Plyometric Box • Pull-Up Bar • Yoga Blocks • Jump Rope • Kettlebell

What do I get with my app subscription?

For a low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals. That includes improving strength, flexibility, mobility, and more! My app contains hundreds of workouts, programs, yoga flows, and mobility training. You can also access my meal-planning and nutrition guide, Spotify music playlists, and have access to 200+ other top instructors and trainers.

Will I be able to receive help along the way?

ABSOLUTELY. I am always just a message away! You can message me directly from the app by clicking on the top right 3 dots :). I am here to help with any questions or help you need!

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