Shaina Fata

Shaina Fata

2024 CHALLENGE

2024 CHALLENGE

Master Your Routine

Need some quick and fun workouts to get you back on track? This challenge is for you! I will be with you every step of the way to help you get back on a routine and feeling your best self!
Goal:
Mindfulness
Bodyweight, Warm Up
30 days program
Level:
All Levels
Goal:
Mindfulness
Bodyweight, Warm Up
30 days program
Level:
All Levels
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About the program

30 days of workouts, mobility, journaling, goal-setting, recipes, and growing a deeper connection with your body and mind! What to expect: • all 11-min workouts • daily journaling • daily healthy recipes • establishing discipline and a routine surrounding health and wellness • prizes at the end for the most active participators!

    Workouts

    New Years Challenge Introduction
    New Years Challenge Introduction
    5.0
    20
    Day 1 | Legs + Abs
    Day 1 | Legs + Abs
    5.0
    43
    Day 2 | Upper Body
    Day 2 | Upper Body
    5.0
    37
    Day 3 | Core Work
    Day 3 | Core Work
    4.9
    29
    Day 4 | Full Body
    Day 4 | Full Body
    5.0
    36
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Shaina Fata

    .

    Hi! I’m Shaina. I was born and raised in Green Bay and recently found my way out to Costa Mesa with my husband and our two fur-children. My passion for fitness and yoga started over 6 years ago. I fell in love with yoga first and then started incorporating other Bodyweight workouts into my at-home routine. I have a special love for at-home fitness and like to challenge myself and others both mentally and physically through my workouts. I became a certified yoga instructor in 2018 and a certified personal trainer at the beginning of 2021. Throughout this time I began teaching and practicing at a local yoga studio, along with working under a creative and functional fitness trainer. I also became very active on social media in this time. I started to pursue a life outside of the corporate job I had been working, with my online workouts and classes. Fast forward to today and I am full time instructing fitness, health and yoga! I am so proud of how far this has come and I hope to continue to share, grow, and get stronger with my amazing community! I hope you can find something that works for you here! Let’s all get our bodies moving!!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Shaina will be right there to cheer on you.

    Frequently asked questions

    What equipment do I need for this challenge?
    No equipment needed! However, you are welcome to bring in your dumbbells and/or kettlebells to add a little extra spice!
    How do I fit the workouts in to my routine?
    These workouts are short and designed fo you to do at any time of the day! My recommendation is to do them right away in the morning or before a workout as a warm-up. Yes, you can do them alongside your regular fitness routine just fine :).
    What other fitness can I add to the challenge?
    Anything you would like! I recommend doing one of my programs with weights alongside the challenge. Most popular programs: • Bootcamp Programs 1.0 & 2.0 ➡️ 30-40 min workouts that are all timed. You use dumbbells and small props like heel elevating surfaces and a plyometric box or equivalent. This is a fully-guided program by me. • Dumbbell Program ➡️ all dumbbell workouts that on average take between 30-45 minutes. Workouts are in "slide-through" style so you can go at your own pace. All levels! • Home Gym Program ➡️ A program that incorporates a barbell, dumbbells, kettlebells (optional), and a plyometric box (or equivalent). Slide-through style so you can go at your own pace. The advantage of this program is its easier to go heavier with your weights with the barbell included. • Builder Programs 1.0 & 2.0 ➡️ a dumbbells and kettlebells program focused on building stronger, lean muscle. There are more "traditional" workouts in this program and slightly longer rest breaks with more rounds. Workouts take anywhere between 40-60 minutes. Slide-through style so you can go at your own pace.
    What do I have to do to be considered for prizes at the end?
    Rules to be entered in for the prizes: • Sign Up for my app with a 7-day FREE trial • Post on your feed or stories on instagram with the hashtag #mindfullyfitchallenge and tag @shainamarie.b to show me you are signed up! • Check-in on the community post of the day and comment that you have the day completed! ➡️ you will find the community posts under the "Community" tab in the Playbook app. You can also post your updates on Instagram and I will be keeping up with those. • IMPORTANT - if you do not do the workout on the exact day, THAT IS OKAY - just make sure to check-in with the community post when you do! • The journaling is extra but HIGHLY recommended. This is a great way to establish a healthy mindset right away to start the New Year. Some last things: • Be honest :). If you did not do the day then please do not say that you did just to check off the box. Hold yourself accountable and complete the challenge days to the best of your ability! They are only 11-mins so they can easily fit in at any time of your day.
    What are the prizes for the ending winners?
    BEST PRIZE YEAR EVER. Some of these prizes are from some very generous sponsors and some are out of my own pocket 😄. 1ST PLACE • 1 Year Subscription to My Playbook Fitness App • Beats Fits Pro Headphones 🔥 • 1 Pair of Converse High Top Chuck Taylor All Star Shoes (color of choice) • $200 Allura Superfoods Giftcard • $100 FLEO Fitness Clothing Giftcard • Cornbread Hemp CBD Sleep Gummies & Whole Flower USDA Organic CBD Oil 2ND PLACE • 1 Year Subscription to My Playbook Fitness App • 1 Pair of Converse High Top Chuck Taylor All Star Shoes (color of choice) • $100 Allura Superfoods Giftcard • $100 FLEO Fitness Clothing Giftcard • Cornbread Hemp CBD Balm 3RD PLACE • 1 Year Subscription to My Playbook Fitness App • $100 Allura Superfoods Giftcard • $100 FLEO Fitness Clothing Giftcard LINKS TO SPONSORS Allura Superfoods: https://allurasuperfoods.com/ ➡️ Code "ALLURA10" for 10% off FLEO: https://www.fleo.com/ Cornbread Hemp: https://www.cornbreadhemp.com/ ➡️ Code "ShainaMarieB" for 15% off

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