Name: Playbook - Sarah Herse - TRX mega pump workout!
Uploaded: 2024-03-20T21:08:55.448Z
Duration: 30 min
Description: TRX mega pump workout!

TRX mega pump workout! 

8 rounds
8 v-ups or hanging leg raises
8 TRX bicep curls
8 TRX tricep extensions
8 TRX reverse fly
200m run (or 50 jumping jacks)

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling as you upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

TRX bicep curls

TRX tricep extensions

TRX reverse fly

Circuit

TRX mega pump workout!

Brandy

25 min EMOM (single dumbbell, all levels)

That was a good one!  Definitely repeating!  Thank you 😊

Jennifer

Rounds for time: Running & Dumbbell Burpee Deadlifts!

Zimms

DB snatches, mountain climbers, sit-ups & jump rope!

24 min dumbbell EMOM (Int/adv.)

Clean & press, burpees & -v-ups (db or barbell!)

Jump Rope, Thrusters, Hollow Rocks & Ren. Rows!

20 min AMRAP: plate & kettlebell circuit

DB Squats, burpees & sit-ups: descending ladder

24 min AMRAP with 1 dumbbell

Marina Wells

Star

Dumbbell "DT" + Bonus Burner

Thrusters Burpees & Sit-ups - Oh my!

Burpees & Jump Rope: Killer Couplet

Madelyn

The Man Maker (Intense DB Interval WOD)

Double Trouble Kettlebell Workout!

Sheesh! A good little burner! I did the jump rope one minute and that got me for 4 rounds.

Kasidee

Ashley Chapman

"The Longest Mile" Beginner-friendly Crossfit wokout

Jessi Mollak

Franchesca Pau’u

Workouts before I would never break a sweat…this brought the 🔥🙌🏻

Cori

15 min intense full body EMOM (dumbbells only)

3 Part Barbell or Dumbbell Killer

Great workout. My hip bones popped on last one lol. I’m old apparently

Lisa

Kettlebell Legs & Glute Circuit

Krystal

Kelly

Loved this for HIIT!! Love these workouts!

Mega Arm Pump & Cardio Circuit

40 Minute Full Throttle Holiday Weekend Workout!

Cardio & Endurance Workout: Burpees & Rowing

Sheena Zemke

Valeria

KB Swings, Lunges & Jump Rope!

Yessica Padilla

Dumbbell leg killer! (thrusters, step-ups & air squats)

No excuses! 15 min of sweat. Busy mamas this is perfect!

Nice body burner to add into my strength training. 🥵🤘🏼

Dips, V-ups, KB Swings, & burpees!

Killer Couplet: Dumbbell Power Cleans & Rowing (or Running)

Full body burn (running, DB's & ring rows)

Shoulder burn (Dumbbells & Row)

Push/Pull & Core! (Dumbbells & more)

Morgan Ullom

Full Body DB's (squats, snatches & push-ups)

Morning cardio done! Love these quick and effective workouts!

This one was hard, but I’m determined to finish them all next time! Love it!

Lora

Full Body with DB's (Lunges, Jump Rope & More!)

I love these workouts that are quick but still kill me!! Thanks Sarah!

Love this for a quick metcon. One quick note though—the rep scheme on the front squat shows 10-10-10 once you start the workout instead of 30-20-10.

Shannon Aguirre

Burpees, Squats & Sit-ups!

Running, KB Swings & Dips!

This one was killer.   I added a mile before did 50 push-ups w the kettle swings each break 2 miles and then did the last 50.   Thank you for these awesome workouts keeping me going through this time.

Tristin

Push-Up Killer (Body weight & KB)

Bada$$ Body Weight Workout

I did 4 rounds of this one! It was so much fun, and it is My first time trying a rowmachine, so it was very fun, and I love this! ❤️ I will try this workout again 🥰 Love you! ❤️❤️❤️

Ingrid Kristine

Endurance WOD (run/bike/row & dumbbell)

Harder than I thought it was going to be.   Loved it!

Michelle

Cardio Killer! (jump rope & burpees!)

Med ball cardio & core!

Pavallam

Partner Chipper Throwdown!

1000 rep partner challenge!

One Dumbbell and Running Circuit

Hill Sprints

Rowing, Burpees and Pull-ups

Long intervals with wall balls, rowing, running & push-ups

"Lorenzo" WOD - body weight and med ball

Zone 2 Endurance Workout (row, bike, run)

This workout was tough but so rewarding to finish! Loved it

Endurance WOD with all the cardio

Agility Ladder

Mini Fran plus running! (DB thrusters + pull-ups)

Sandbag Only Workout

TRX mega pump workout!

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