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Sarah HerseSarah Herse
/High Intensity

Killer Couplet: Dumbbell Power Cleans & Rowing (or Running)

5.0|30 min
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A. Warm-up x 3 sets A1. Run x 200m (or jog in place for 1 minute) A2. Band or Light dumbbell curl to press x 10 reps... more

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