Name: Playbook - Sarah Herse - Shoulder burn (Dumbbells & Row)
Uploaded: 2024-03-20T21:08:55.391Z
Duration: 20 min
Description: Shoulder burn (Dumbbells & Row)

Metcon 5
A. 4 rounds for time
A1. Dumbbell floor press x 20 reps
A2. Single Arm DB OH Walking Lunge x 30 steps (15/arm)
A3. 500m Row or Run

- Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.
- Lower the weights until your upper arm comes in contact with the floor. You can tuck your elbows to emphasize triceps size and strength, or to focus on your chest angle your arms to the side.
- Pause at the bottom, and then bring the weight together at the top by extending through the elbows.

Dumbbell floor press

Single arm overhead walking lunges

Metcon 5

Shoulder burn (Dumbbells & Row)

Brandy

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That was a good one!  Definitely repeating!  Thank you 😊

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