Name: Playbook - Sarah Herse - Double Trouble Kettlebell Workout!
Uploaded: 2024-03-20T21:08:55.160Z
Duration: 16 min
Description: Double Trouble Kettlebell Workout!

I’m back with another killer double kettlebell workout 🔥. I used 35 pound kettlebells but scale as needed!

A. 4 Rounds of 30 sec on/30 sec off of each movement:
A1. Dual KB Manmakers
A2. Front Rack Reverse Lunges 
A3. Sumo Deadlift + Gorilla Rows 
A4. Foot Taps x 30 seconds 

*Complete 30 seconds of manmakers then rest 30 seconds, complete 30 seconds of front rack reverse lunges then rest 30 seconds. Do that for each movement for a total of 4 rounds.

**to increase difficulty, try increasing weight or change circuit to :40 on/:20 off

A. 4 Rounds of 30 sec on/30 sec off of each movement:
A1. Dual KB Manmakers
A2. Front Rack Reverse Lunges 
A3. Sumo Deadlift + Gorilla Rows 
A4. Foot Taps x 30 seconds 

*Complete 30 seconds of manmakers then rest 30 seconds, complete 30 seconds of front rack reverse lunges then rest 30 seconds. Do that for each movement for a total of 4 rounds.

- Start in a Plank position with hands on the Kettlebells. 
- Begin with a Push-Up on the kettlebells then at the top of the Push-Up position, complete a kettlebell row on the right, push up again, then a kettlebell row on the left. 
- Jump the feet into a Squat stance with the feet outside of the kettlebells.
- Swing the kettlebells up to perform a Squat Clean Thruster.
- Reach full hip, knee, and arm extension at the top of the movement. 
- Whole complex = 1 rep

Kettlebell Manmakers (dual kb)

- Stand holding a kettlebell in each hand in the front racked position
- Step back into a lunge keeping chest up and lower until knee taps ground
- Push up and drive through the front leg to reach standing position and repeat with the other foot.

KB dual front rack reverse lunge

- Start with a wide foot stance and toes pointing out. Keeping your back straight, bend over from your hips, bend your knees and grab the kettlebell with both hands (kettlebells should be in between your feet)
- Driving through your heels, extend your hips and knees to pull the weight off the floor. Slowly return to your starting position
- Immediately go into a gorilla row 
- Hinge your hips back and bend your knees until you can reach the handles of both kettlebells.
- Grasp the kettlebells, then row them one at a time, alternating sides. As you row up with one side, push down into the opposite kettlebell on the floor. Don’t allow your hips or upper body to rise up.
- That completes one rep

Sumo Kettlebell Deadlift + Gorilla Row (dual kb)

- Place kettlebells on their sides on the ground in front of you
- Begin by jumping and taping one foot on the kettlebell and then the other foot on the other kettlebell in a "running like" motion
- Alternating feet
*rest 30 seconds before next movement

Kettlebell Foot Taps

Double Trouble Kettlebell Workout

Double Trouble Kettlebell Workout!

Brandy

25 min EMOM (single dumbbell, all levels)

That was a good one!  Definitely repeating!  Thank you 😊

Double Trouble Kettlebell Workout!

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