This is a fun workout that will exhaust your entire body!
Choose weights that will challenge you. For women, I recommend 10-25# dumbbells, Men could try for 15-40#. You can use the same set throughout or switch based on the...more
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Jessi • 1y ago
Wowza!!! Great workout!
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Franchesca • 2y ago
Awesome!
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Cori • 2y ago
Workouts before I would never break a sweat…this brought the 🔥🙌🏻
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