Sarah Herse
Sarah Herse
/
High Intensity
25 min EMOM (single dumbbell, all levels)
5.0
|
35 min
|
1 comment
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Cardio
HIIT
Upper Body
Lower Body
Full Body
Legs
Bodybuilding
All Levels
A. Warm-up x 3 sets A1. Jump rope x 30 seconds A2. Plank hold x 30 seconds
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Community
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Brandy • 10mo ago
Woo hoo
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