Name: Playbook - Sarah Herse - Running, KB Swings & Dips!
Uploaded: 2024-03-20T21:08:55.426Z
Duration: 15 min
Description: Running, KB Swings & Dips!

A. 4 rounds for time
A1. 200m run/row or 100 jumping jacks
A2. Dumbbell or Kettlebell Swings x 30 reps
A3. Stationary Dips (any kind of dips are OK, ring, banded, bench, etc.) x 15 reps

Can sub with kettlebell if you have one!

-Stand with your feet shoulder-width apart, your toes pointed slightly outward, and hold a dumbbell with both hands.
-Squat and bring the dumbbell between your legs.
-Stand up and swing the dumbbell up to about chest height.
-Return to the squat position and repeat for the duration of the set.

Dumbbell swings

- Repeat for the recommended amount of repetitions.

Dips on bench

Metcon 1

Running, KB Swings & Dips!

Brandy

25 min EMOM (single dumbbell, all levels)

That was a good one!  Definitely repeating!  Thank you 😊

Jennifer

Running, KB Swings & Dips!

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