This workout is from Crossfit.com and was dedicated to Lorenzo Zanetti, 47, who died suddenly on Jan. 15, 2021, after suffering a heart attack.

I loved this workout when I want something that's not too heavy but will definitely push me aerobically. I did this was my husband last year in our garage gym and it was sneaky hard!


For Time:
1000m run then
5 rounds
Pushups x 15 reps 
Med Ball cleans x 21 reps
Burpees x 20 reps
Then 1000m run

If you don't have space to run, you can sub with rowing

For Time:
1000m run then
5 rounds
Pushups x 15 reps 
Med Ball cleans x 21 reps
Burpees x 20 reps
Then 1000m run

- Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.
- Next, lower yourself downward until your chest almost touches the floor as you inhale.
- Now breathe out and press your upper body back up to the starting position while squeezing your chest.
- After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.

Push-ups

Med ball clean

- Begin standing with your legs shoulder-width apart.
- Place your hands on the floor and kick your legs back so you end up with your stomach and thighs on the floor. Your elbows should be bent.
- From this position, press up like you're doing a push-up and push your hips up.
- Jump your feet under your hips and stand.
- Finish the movement by jumping in the air and bringing your hands over your head.
- Repeat.

Burpee

Lorenzo

"Lorenzo" WOD - body weight and med ball

Brandy

25 min EMOM (single dumbbell, all levels)

That was a good one!  Definitely repeating!  Thank you 😊

Jennifer

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Sheesh! A good little burner! I did the jump rope one minute and that got me for 4 rounds.

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Jessi Mollak

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Workouts before I would never break a sweat…this brought the 🔥🙌🏻

Cori

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Great workout. My hip bones popped on last one lol. I’m old apparently

Lisa

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Krystal

Kelly

Loved this for HIIT!! Love these workouts!

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No excuses! 15 min of sweat. Busy mamas this is perfect!

Nice body burner to add into my strength training. 🥵🤘🏼

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Morgan Ullom

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Morning cardio done! Love these quick and effective workouts!

This one was hard, but I’m determined to finish them all next time! Love it!

Lora

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I love these workouts that are quick but still kill me!! Thanks Sarah!

Love this for a quick metcon. One quick note though—the rep scheme on the front squat shows 10-10-10 once you start the workout instead of 30-20-10.

Shannon Aguirre

Burpees, Squats & Sit-ups!

Running, KB Swings & Dips!

This one was killer.   I added a mile before did 50 push-ups w the kettle swings each break 2 miles and then did the last 50.   Thank you for these awesome workouts keeping me going through this time.

Tristin

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TRX mega pump workout!

I did 4 rounds of this one! It was so much fun, and it is My first time trying a rowmachine, so it was very fun, and I love this! ❤️ I will try this workout again 🥰 Love you! ❤️❤️❤️

"Lorenzo" WOD - body weight and med ball

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