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High Intensity
with Sarah Herse
These are short, high intensity circuits designed to tax your entire body and leave you gasping for air! These workouts will include a mix of body weight & equipment so there will be something for every type of set-up and sk... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
5/5
0
30 min
+45 sessions more
Details
Category
Athletic, Performance, Home, Functional, Crossfit, HIIT, Full Body
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jennifer • 3d ago
Fun 🤩!!
K
Kasidee • 1mo ago
Sheesh! A good little burner! I did the jump rope one minute and that got me for 4 rounds.
J
Jennifer • 2mo ago
That was a good one! Definitely repeating! Thank you 😊
Z
Zimms • 1y ago
Literally dead ☠️
J
Jennifer • 1y ago
Loved it! Will do that one again!
J
Jennifer • 1y ago
Loved it!