If you like the kettlebell, you’ll love this spicy little lower body circuit! I recommend doing 3-5 sets with a challenging weight (15-35 pound kettlebell for ladies, 25-50 for men)
Take extra rest between rounds if you need ...more
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Jennifer • 1y ago
Loved it! Will do that one again!
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Brandy • 1y ago
Great!!
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Lisa • 2y ago
Great workout. My hip bones popped on last one lol. I’m old apparently
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Kise • 2y ago
Best recovery workout post surgery. Good way to get back to weights
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