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Sarah HerseSarah Herse
/High Intensity

Kettlebell Legs & Glute Circuit

4.8|20 min|4 comments
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If you like the kettlebell, you’ll love this spicy little lower body circuit! I recommend doing 3-5 sets with a challenging weight (15-35 pound kettlebell for ladies, 25-50 for men) Take extra rest between rounds if you need ... more


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J
Jennifer 1y ago
Loved it! Will do that one again!
B
Brandy 1y ago
Great!!
L
Lisa 2y ago
Great workout. My hip bones popped on last one lol. I’m old apparently
K
Kise 2y ago
Best recovery workout post surgery. Good way to get back to weights

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