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Sarah HerseSarah Herse
/High Intensity

"The Longest Mile" Beginner-friendly Crossfit wokout

5.0|20 min|2 comments
I just did this Crossfit.com workout because I'm easing back into high intensity training and it was perfect! Not too hard but enough to work up a sweat! Took us a little under 15 minutes. 4 rounds... more


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K
Kasidee 7d ago
Sheesh! A good little burner! I did the jump rope one minute and that got me for 4 rounds.
A
Ashley 2y ago
Perfect 20 min sweat sesh!

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