Name: Playbook - Sarah Herse - Dips, V-ups, KB Swings, & burpees!
Uploaded: 2024-03-20T21:08:55.306Z
Duration: 15 min
Description: Dips, V-ups, KB Swings, & burpees!

No excuses! 15 min of sweat. Busy mamas this is perfect!

Ashley Chapman

Nice body burner to add into my strength training. 🥵🤘🏼

Yessica Padilla

I added this in for my weekly workout! I feel amazing, I have goals this 2022, I feel like I’m now on the right path with this program!!! Love it!!

Valeria

Very fun! Omg, though but fun and needy ❤️❤️❤️

Ingrid Kristine

Metcon 8
10-9-8-7-6-5-4-3-2-1 reps of
A1.Dips (any kind)
A2. V-ups
A3. Russian kettlebell swings
A4. Burpees
*Perform 10 of each, then 9, then 8, etc.

Metcon 8
10-9-8-7-6-5-4-3-2-1 reps of
A1. Dips (any kind)
A2. V-ups
A3. Russian kettlebell swings
A4. Burpees
*Perform 10 of each, then 9, then 8, etc.

- Repeat for the recommended amount of repetitions.

Dips on bench

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling as you upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

Russian kettlebell swings

- Begin standing with your legs shoulder-width apart.
- Place your hands on the floor and kick your legs back so you end up with your stomach and thighs on the floor. Your elbows should be bent.
- From this position, press up like you're doing a push-up and push your hips up.
- Jump your feet under your hips and stand.
- Finish the movement by jumping in the air and bringing your hands over your head.
- Repeat.

Burpee

Metcon 8

Dips, V-ups, KB Swings, & burpees!

Brandy

25 min EMOM (single dumbbell, all levels)

That was a good one!  Definitely repeating!  Thank you 😊

Dips, V-ups, KB Swings, & burpees!

Community

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