Name: Playbook - Sarah Herse - Med ball cardio & core!
Uploaded: 2024-03-20T21:08:55.491Z
Duration: 30 min
Description: Med ball cardio & core!

Grab a med ball & try this workout! I did it with a partner which made it more fun. :)

On a 28 min clock:
(each movement is :40 on / :20 off)

A. 4 rounds of 
A1. Med ball foot taps 
A2. Plank med ball taps

Rest 2 min then
B. 4 rounds of 
B1. Med ball cleans
B2. Med ball sit-ups

Rest 2 min then
C. 4 rounds of 
C1. Med ball burpee
C2. med ball reverse lunge & twist

Each movement is :40 on / :20 off

A. 4 rounds of 
A1. Med ball foot taps 
A2. Plank med ball taps

Med ball foot taps

Plank med ball taps

Circuit 1

Each movement is :40 on / :20 off
B. 4 rounds of 
B1. Med ball cleans
B2. Med ball sit-ups

Med ball clean

Med ball sit-ups

Circuit 2

Each movement is :40 on / :20 off
C. 4 rounds of 
C1. Med ball burpee
C2. med ball reverse lunge & twist

Med ball burpee

Med ball lunge & twist

Circuit 3

Med ball cardio & core!

Brandy

25 min EMOM (single dumbbell, all levels)

That was a good one!  Definitely repeating!  Thank you 😊

Jennifer

Rounds for time: Running & Dumbbell Burpee Deadlifts!

Zimms

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24 min dumbbell EMOM (Int/adv.)

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20 min AMRAP: plate & kettlebell circuit

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Med ball cardio & core!

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