Name: Playbook - Sarah Herse - Endurance WOD (run/bike/row & dumbbell)
Uploaded: 2024-03-20T21:08:55.479Z
Duration: 40 min
Description: Endurance WOD (run/bike/row & dumbbell)

I did 4 rounds of this one! It was so much fun, and it is My first time trying a rowmachine, so it was very fun, and I love this! ❤️ I will try this workout again 🥰 Love you! ❤️❤️❤️

Ingrid Kristine

Endurance WOD (run/bike/row & dumbbell)

40 min AMRAP (as many rounds as possible)
500m row
20 calorie bike
400m run
20 alternating goblet cossack squats 
20 dual dumbbell rows (or ring rows)

40 min AMRAP (as many rounds as possible)
500m row
20 calorie bike
400m run
20 alternating goblet cossack squats
20 dual dumbbell rows (or ring rows)

- Sit on the stationary bike, with the seat far enough away that your knee is slightly bent, but not locked.
- As you pedal, adjust resistance as necessary.

Bike

Goblet cossack squat alternating

Dual dumbbell rows

Circuit

Endurance WOD (run/bike/row & dumbbell)

Brandy

25 min EMOM (single dumbbell, all levels)

That was a good one!  Definitely repeating!  Thank you 😊

Endurance WOD (run/bike/row & dumbbell)

Community

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