Name: Playbook - Sarah Herse - Cardio Killer! (jump rope & burpees!)
Uploaded: 2024-03-20T21:08:55.484Z
Duration: 15 min
Description: Cardio Killer! (jump rope & burpees!)

Harder than I thought it was going to be.   Loved it!

Michelle

Cardio killer! (jump rope & burpees!)
2 rounds
100 jump rope (do double unders if you can)
21 burpees
75 jump rope
15 burpees
50 jump rope
9 burpees

2 rounds
100 jump rope (do double unders if you can)
21 burpees
75 jump rope
15 burpees
50 jump rope
9 burpees

Perform burpees between sets of jump rope

- Stand with your feet hip width apart, jumprope behind you, and handles in each hand.
- Begin with slow, small circles and jump over the rope as it goes underneath your feet.
- As you feel more comfortable, speed up.
- Stay light on your toes and focus on keeping a good rhythm.

Mock jump rope

- Begin standing with your legs shoulder-width apart.
- Place your hands on the floor and kick your legs back so you end up with your stomach and thighs on the floor. Your elbows should be bent.
- From this position, press up like you're doing a push-up and push your hips up.
- Jump your feet under your hips and stand.
- Finish the movement by jumping in the air and bringing your hands over your head.
- Repeat.

Burpee

Circuit

Cardio Killer! (jump rope & burpees!)

Brandy

25 min EMOM (single dumbbell, all levels)

That was a good one!  Definitely repeating!  Thank you 😊

Cardio Killer! (jump rope & burpees!)

Community

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