W6/D7 Full Body

Name: Playbook - Sam Sweeney - W6/D7 Full Body
Uploaded: 2023-06-03T13:16:10.602Z
Duration: 60 min
Description: W6/D7 Full Body

5.0|60 min|19 comments

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Week 6: Day 7: Full Body Instruction: This workout is organized in an AMRAP format. This means this giant set of movements is given a time cap. You will complete as many rounds as possible, of the giant set below, within the... more

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Alhanouf • 1mo ago

It was very good 6 weeks challenge, usually i dont take rest day i noticed changes in my body shape thank you so much , now i will start another program

Kimberly • 8mo ago

Beat uppp

Stephanie • 1y ago

Always love full body days!

Lauren • 1y ago

Loved this last one! Will be coming back for this 6 week program again 👏🏽

Serena • 1y ago

😎😎😎😎😎