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Sam SweeneySam Sweeney
/Dumbbell Endurance

W2/D6 Lower Body

5.0|45ย min|35 comments
Week 2: Day 6: Lower Body 2 Instruction: This workout is organized in trisets. This means you will complete all rounds of the three movements before moving on to the next triset. Each movement is timed and the time changes e...ย more


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Lety โ€ข 1mo ago
My new fav
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George โ€ข 5mo ago
Love the historical logs!! Would love it that much more if previous weights, from our logs, were incorporated into the next workouts. Would save me time switching back and forth. ๐Ÿคทโ€โ™‚๏ธ Just thoughts, because I donโ€™t know how hard it would be to make that happen ๐Ÿ˜‚ Absolutely LOVE the workouts and no -stagnant atmosphere! ๐Ÿค™๐Ÿฝ
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Jennifer โ€ข 5mo ago
Booty/leg ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ
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Lisaq โ€ข 1y ago
Another good one in the books
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Serena โ€ข 1y ago
๐Ÿค—๐Ÿค—๐Ÿค—

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