W2/D3 Full Body

Name: Playbook - Sam Sweeney - W2/D3 Full Body
Uploaded: 2023-06-03T13:16:10.391Z
Duration: 45 min
Description: W2/D3 Full Body

4.8|45 min|61 comments

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Week 2: Day 3: Full Body Instruction: This workout is to be done in one giant set. Completion of all exercises on the list, in the order listed, equals one round. Within one round, each exercise is timed. Times for each roun... more

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Taylor • 2mo ago

Wow! So tough! Feel so accomplished

Demitria • 4mo ago

Killer

Megan • 5mo ago

I 100% modified: 3 rounds only 120, 90, 60. The 2 minute exercises had rest breaks. This felt more like a core workout, not a “full body” workout. Some moves aren’t very suited for long limbed gals like myself 5’8”. Some moves are much easier for Sam’s height. None the less…. I participated best I could. I wanted to cry a lot.

Lauren • 7mo ago

Great workout but had to modify a bit!

Kristin • 1y ago

Had a love hate relationship with this workout! Had to modify a bit but got it done 💪🏻