Week 5: Day 2: Upper Body 1
Instruction: This workout is organized in an AMRAP format. This means each triset below is given a time cap. You will complete as many rounds as possible, of the triset pairing, within the time gi...more
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Lisaq • 9mo ago
Really enjoy this amrap format😁
Did half of each amrap time w/ 12.5# db’s
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