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Sam SweeneySam Sweeney
/Dumbbell Endurance

Dumbbell Endurance

Endurance with Sam Sweeney

Welcome to the Dumbell Endurance at Home. This is a 6 week variation of the Sweeney Fitness dumbbell program. This program was made for people who are motivated to move, but don’t have access or time to go to a full gym, or f... more

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Sessions (33)

Week 1 • Day 1
Upper Body
4.91/5
3
45 min
Week 1 • Day 2
Lower Body
4.92/5
3
45 min
Week 1 • Day 3
Full Body
4.88/5
3
45 min
Week 1 • Day 5
Upper Body
4.9/5
3
45 min
Week 1 • Day 6
Lower Body
4.89/5
3
45 min
+28 sessions more
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Missy • 3d ago
💀💀💀
H
Hannah • 8d ago
Such a great workout to start the day with but 🥵 after that leg day!
E
Emma • 10d ago
Loved this one even with interruptions
K
KELSEY • 12d ago
My legs are on fire and I love it
A
Alhanouf • 13d ago
It was very good 6 weeks challenge, usually i dont take rest day i noticed changes in my body shape thank you so much , now i will start another program
L
Lety • 18d ago
🔥