W5/D5 Upper Body

Name: Playbook - Sam Sweeney - W5/D5 Upper Body
Uploaded: 2023-06-03T13:16:10.536Z
Duration: 50 min
Description: W5/D5 Upper Body

4.9|50 min|13 comments

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Week 5: Day 5: Upper 2 Instruction: This workout is organized in an AMRAP format. This means each triset below is given a time cap. You will complete as many rounds as possible, of the triset pairing, within the time given. ... more

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Lisaq • 9mo ago

Did half the amrap time and still had great burn muscle fatigue!

Lou • 10mo ago

I love these workout they are so good. I can't wait to do the other plans. I just want to note, the super man lat rows is part set 2 and 3 of this upper body day. Was this intended?

Stephanie • 1y ago

💪🏻💪🏻 good pump after that

Michelle • 1y ago

Burn

Marisol • 2y ago

Good one!